Vibration Training – Gym'll Fix It

 

Vibration training is a new trend sweeping gyms across the UK.

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Vibration training and Power Plates are now infiltrating the gym. At first, hardened gym lovers treated vibration training with suspicion – could a machine that sends vibrations through your body really replace sweating and panting in the gym? Well, no. But vibration training is being hailed as a great boost to regular exercise, doubling the impact. Of course cardio-exercise is still just as important to overall heart health, but vibration training could help those who dislike pounding on treadmills. Research suggests vibration training can in fact help reduce weight gain and help tone the body.

Vibration Training in your Daily Work-Out

For optimum success, it's recommended people undertake vibration training three times a week for 15 minutes a time. But power plates and vibration training is still relatively new (or in some cases hasn't arrived yet) at the gym. If you're nervous about taking vibration training, don't be – it couldn't be easier. Vibration training was originated by researchers looking for ways to help boost the fitness of Russian astronauts. Muscle mass and bone density seriously decreases after periods in space, and the vibration training was developed to help extend the time the cosmonauts could spend in space.

Vibration Training and the Power Plate

Vibration training was also used to help ballerinas for example to overcome injuries in their tendons. It quickly became clear vibration training would be a commercial hit and the Power Plate was launched. On a Power Plate, you can undergo the usual exercises you would do in the gym, but the impact of doing the exercise on a Power Plate will mean you're using twice the percentage of muscles as you would in a regular work-out. Vibration training then is a way to get results fast, burn fat and tone. And unlike traditional gym routines that often reach 40 minutes, using Power Plates and vibration training means you only need to do a 10 minute work-out making vibration training perfect for the time-starved or for those who resent spending so much time in the gym.

The use of Power Plates and vibration training has been hailed as one of the most exciting advances in sport medicine. Helping enhance fitness and injury recovery. Since its invention in 1999 by Olympic trainer Guus Van Der Meer, vibration training has become popular with celebrities and athletes alike who already attempt to boost their workouts with supplements like the best protein shake.