Tone up After Childbirth

Despite what you may hear from some tired and dishevelled mothers, there is life after breastfeeding – there are so many ways you can tone up to get your perfect body back again! To find out more visit http://theurbanathleteblog.com/2012/01/11/lifelong-exercise-and-strength-training-in-older-adults/

A woman's body goes under tremendous strain during pregnancy, and even more so during childbirth.  As with most common injuries and bodily damage, the human anatomy can cope well and will soon heal itself with some much needed rest.  But if you want to speed the process along and tone up fast, there are some things to keep in mind.

It is common knowledge that the female figure will go through some inevitable changes after giving birth.  There will be loose skin where you were once soft and smooth, and your breasts will never be quite as perky as they used to be after breast feeding.  So it's no wonder that some women are desperate to lose the baby weight fast by throwing themselves head first into a full blown diet and exercise regime. 

However, health experts warn that you should exercise lightly to begin with and sometimes this can be something as simple as a stroll in the park.  A week or so after birth, it is important to do pelvic pushes – this is an important exercise that is vital to ensuring that your pelvic region regains its strength and function.

Time to Tone Up!

A month after birth, you can start to tone up by slowly increasing the intensity of your exercise routines.  But it is still important not to push too hard and light body toning exercises are a great place to begin.  It can be dangerous to throw yourself into an intensive regime, and women who rush out to buy all the diet books on the shelves could be depriving their babies of vital nutrients for healthy growth.  Just remember, it is important to look good and get fit after child birth.  But your first priority is the health of your baby, and yourself! 

Simple, controlled exercises such as squats, leg lifts and sit ups can help get your body get back on track without putting yourself through an intense work out.